This is one of the most common concerns, and one of the biggest misunderstandings in women’s health.

When labs are labelled “normal,” they’re being assessed using conventional reference ranges, which are designed to diagnose disease, not to optimise health or explain symptoms. In this work, we use functional ranges, which are much tighter and allow us to identify dysfunction well before it becomes diagnosable disease.

In my clinical experience, every woman I’ve worked with who was told her labs were “normal” still had multiple markers outside functional ranges. When those imbalances are addressed, symptoms often improve, even though nothing was ever technically “wrong” on paper.

You can absolutely do this work while on HRT.

HRT can be a helpful tool, but it doesn’t address the underlying drivers of symptoms on its own. Many women continue to feel uncomfortable on HRT because their body isn’t able to properly process, metabolise, or clear the hormones they’re taking.

We work alongside medical care, not instead of it. Supporting the systems that allow HRT to work effectively. Some women later reassess their need for HRT once dysfunction is corrected, but that decision is always made thoughtfully and in context.

No. Bloodwork is completed as part of the onboarding process.

If you have previous results, we’ll review those as well, as they provide valuable historical context. However, we always gather current bloodwork, because markers change over time and we need up-to-date data to personalise your protocol.

I guide you through exactly what to test and how to organise it. It’s a supported, straightforward process — not something you’re expected to navigate alone.

This varies, but many women begin noticing early shifts within the first 4–6 weeks, often starting with reduced inflammation, better sleep, or subtle changes in energy.

As the weeks progress, improvements in mental clarity, mood, digestion, and weight regulation tend to follow. Progress isn’t linear. Life, stress, and recovery capacity all matter, which is why we adjust the protocol weekly based on how your body is responding.

This isn’t about rushing results. It’s about applying the right support, in the right order, for long-term change.

This work is an investment in your long-term health and quality of life.

Many women come into the program after years of spending money on appointments, supplements, books, and programs that didn’t address the root cause of their symptoms. This approach removes the trial-and-error and replaces it with clarity, direction, and tools you’ll use for the rest of your life.

When health improves, energy returns, and that has a ripple effect into work, relationships, and daily life. That’s where the real value lies.

This program isn’t designed for quick fixes or symptom-masking.

It’s not a fit for women who want a pill or a short-term solution without engaging in the process. It is designed for women who are ready to understand their body, make informed changes, and build sustainable habits with support.

Every application is reviewed personally to ensure this is the right level of care for you.

You’re not following a generic plan, you’re responding to your body’s signals.

Everything is built from your bloodwork, genetics, lifestyle, and lived experience. Many women are surprised by how much clarity they gain, particularly through the genetic (phenotype) insights, which often explain why past diets, routines, or advice never worked for them.

As women move through the program, they often stop pushing through discomfort, stop blaming themselves, and start trusting their body again. That shift is just as important as the physical changes.