Menopausal Hormone Therapy (MHT), also known as Hormone Replacement Therapy (HRT)—a topic that brings both relief and a few raised eyebrows.

We are all unique. Not one single person on this planet is exactly the same. So, why do we often follow one-size-fits-all health advice? 

You’ve done it! 🙌 You’ve made it through perimenopause and menopause, and now you’ve landed in postmenopause