YOUR MENOPAUSE COACH - 4 MIN READ
Let Me Share
My Story with You
Australia’s Leading Epigenetic-Based Menopause Coaching Specialist 🌟
I’m a registered Nutritionist and Personal Trainer, certified in Epigenetic and Menopause Coaching, with a Bachelor’s Degree in Education to top it all off.
My journey into the world of health and fitness sparked in 2015 while I was teaching Political Science at a prestigious high school in Taiwan. This school provided students with an American diploma, making it easier for them to get into universities. From there, I’ve been on a thrilling adventure—competing, coaching, and managing gyms around the globe.
In 2019, my path crossed with an innovative genetic organization founded in South Australia, which catapulted the results for my menopausal clients to incredible new heights!
Fast forward to today, I’m happily married and living in beautiful Queensland, helping people all over Australia find success through my personalized Nutrition and Fitness coaching.
My passion is laser-focused on transforming the lives of women navigating the intricate journey of menopause. I’m here to help you not just survive but thrive during this pivotal period. My approach? It’s all about creating personalized fitness and nutrition programs tailored to your unique genetic makeup, ensuring a holistic and empowering experience.
MENOPAUSE
COACHING SPECIALIST
Certified with
UNDERSTAND MY PASSION
Why Menopause Wellness is
So Close to My Heart?
Menopause wellness is incredibly personal to me. It all started with the unexpected challenges my mom, aunties, and close friends faced as they entered this significant life stage in their early 40s. The word "perimenopause" was a mystery to us, a stark reminder of how little we were taught about this transition compared to the detailed education we got about puberty.
As I began coaching women who were struggling with menopausal symptoms, I saw a glaring gap in support. Too often, the advice was dismissive—“just deal with the symptoms” or the immediate push for Hormone Replacement Therapy (HRT).
Motivated by this lack of real guidance, I dove deep into menopause coaching, adding it to my background in epigenetic health coaching.
I truly believe that when we face the challenges of menopause with resilience and an open mind, we come out the other side not just surviving, but thriving—wiser and stronger.
Menopause, when approached with holistic care, can be a transformative and empowering chapter in a woman’s life.
Let’s make it that way together!
MENOPAUSE
COACHING SPECIALIST
Certified with
COACHING METHODOLOGY
My Approach
My coaching approach is deeply rooted in my background with a bachelor's degree in education. Drawing inspiration from my experience in the classroom, I've crafted a program that is not only informative but also engaging, interactive, and, most importantly, actionable. Much like how I used to captivate and involve my students, my coaching aims to make the learning process dynamic and effective.
Every day, I apply the principles I once taught, ensuring that my clients and my own lifestyle aligns with the values I share. I am a living testament to the positive impact of adopting a healthy, happy, fit, and fun life, transformed through the influence of fitness and nutrition.
This personal transformation fuels my unwavering commitment to continuous learning, growth, and an ongoing investment in my health and by extension those around me.
My journey is not just a personal one; it is a beacon of inspiration, and my hope is to inspire others to embark on a similar path toward a healthier and more fulfilling life.
