Guess what? October 18th wasn’t just another day—it was World Menopause Day! It’s a day dedicated to celebrating, talking, and getting real about this phase of life that, let’s be honest, many of us didn’t see coming.
This year’s theme focuses on Menopausal Hormone Therapy (MHT), also known as Hormone Replacement Therapy (HRT)—a topic that brings both relief and a few raised eyebrows. But no worries, we’ve got you covered!
Our Stance at Thru Menopause: Keeping It Real 🌟
At Thru Menopause, we take a neutral approach. We don’t push MHT/HRT, but we understand that for some women experiencing debilitating symptoms, it can be the tool you need to alleviate them long enough to focus on a long-term solution through nutrition and fitness.
MHT/HRT & Breast Cancer: So What’s the Deal? 🌿
For some women, menopause symptoms are like that one house guest who just won’t leave. We’re talking hot flushes, night sweats, and a host of other surprises. MHT/HRT can be a helpful way to reduce these symptoms by restoring hormone balance.
Now, Yes, MHT/HRT has been linked to breast cancer, but before you hit the panic button, let’s break it down.
Yes, there’s a risk of breast cancer—about 1 in 1,000. If you no longer have a uterus, the risk is even lower. However, if breast cancer runs in your family, the risk increases, and in that case, I strongly suggest exploring other methods to treat your symptoms.
For some, it might be essential to have that talk with your doctor. Just remember: you want the lowest dose for the shortest time possible.
Make Your Doctor Listen! 💬
Feeling unheard by your healthcare provider? Ugh, it’s the worst! That’s why we encourage our clients to be super prepared when discussing MHT/HRT with their GP. Whether you’re just starting to explore MHT/HRT or reconsidering your options, it’s vital to have your voice heard.
We help you prep for those conversations, ensuring you’re getting a dose tailored to YOU—not just some generic treatment.
If you’d like my "Menopause Symptom Journal" which can guide you through those tough conversations with your doctor, please reach out! I’ll be more than happy to send it to you.
Nutrition & Fitness: The Natural Secret Weapon 🏋️♀️
Now, this is where we truly shine. We focus on what goes into your body and how you move it!
We have proven track record of helping women reduce or even eliminate their symptoms without needing MHT/HRT. From strength training to keep your bones healthy to nutrition plans that support your hormones.
Many of our clients have even transitioned off MHT altogether, thanks to the power of our personalised, science-backed approach. We’re help you understand and fine-tune your lifestyle so you can say goodbye to those hot flushes and sleep peacefully again!
Science Vs. Podcast: Menopause—The Myths and the Madness 🎧
Check out the Science Vs podcast episode on MHT/HRT for this year’s World Menopause Day. They take a non-biased, science-based approach, just like we do, and provide citations for everything so you know you can trust them! [Listen here].
Let’s Celebrate and Share 🎉
This World Menopause Day, we want to celebrate YOU. Whether you go the natural route or explore MHT/HRT, the most important thing is that you feel empowered, informed, and fabulous! Menopause shouldn’t only be talked about one day a year! Help us break the silence! Share our blog with a friend, family member, or coworker to help the amazing women in our lives prepare and thrive through menopause.