3 - Months of weekly coaching
Service Description
Welcome to your ultimate personalized 3 month journey to regain control of your health through menopause! This one-on-one experience is crafted specifically for you, addressing symptoms such as “meno-belly,” sleep disruptions, hot flushes, joint aches, and more. Together, we'll connect weekly online to reimagine your approach to wellness, helping you not just cope but thrive through this transformative phase. This isn’t a one-size-fits-all plan—it’s customized to your body, genes, and unique needs. Over 12 weeks, you and I will work closely in a journey that’s both educational and empowering. We’ll start by completing functional blood work, alongside epigenetic profiling to discover your unique phenotype and any disease or dysfunctions, then we will identify your menopause phase and develop your Menopause Manifesto, outlining your goals. From there, we’ll focus on chronobiology, balancing your circadian rhythm to enhance energy and improve sleep quality. With protocols personalised to your genetics and blood work, you’ll discover nutrient-dense foods that support symptom relief. We'll use portion control strategies and a custom macro plan to help you manage weight sustainably. We’ll also explore gut health, examining its impact on mood and menopause symptoms, along with my top 12 supplements that support relief and longevity. You’ll also have access to my private chef, who will help you create your own probiotic foods, troubleshoot new cooking methods, and make recipes taste great. You’ll receive tailored exercises to enhance balance, mobility, and pelvic floor strength, along with a personalised cardio and strength routine to support bone density and muscle mass. Throughout this experience, we’ll incorporate rest and recovery techniques, using your smartwatch to track key metrics and ensure you’re fully rejuvenating. By the end, you’ll have a personalised toolkit of strategies and protocols to take control of your menopause journey and beyond, empowering you to thrive with confidence.
Cancellation Policy
Your Privacy At thrumenopause.com.au, we are committed to safeguarding the privacy of our online visitors and clients. We adhere to the Australian National Privacy Principles, ensuring all personal information is handled with the utmost confidentiality and security. Collection of Client Information To provide our services, we collect personal data, which may include sensitive information such as your name, address, contact details, health, and medical history. We ensure full compliance with National Privacy Principles and require that any third parties we work with also adhere to these standards. Storage and Security All personal data is securely stored, protected against unauthorized access, and only accessible to authorized personnel. We use secure servers to encrypt customer information and do not store credit card details on our servers. We regularly review, delete, or securely destroy outdated or unnecessary personal data. Disclosure of Personal Information We may disclose your personal data if required by law or to protect the rights, property, or safety of thrumenopause.com.au, our clients, or third parties. Any information shared with service providers is only done so under strict privacy standards. Third Parties We do not sell or trade personal data. Any sharing of information with third-party service providers is strictly limited to what is necessary to fulfill services. We may use anonymized data for marketing or website improvement purposes. Security We continuously update our security measures to protect the integrity and privacy of personal information. Our website uses cookies to enhance your browsing experience and analyze traffic. You can manage your cookie preferences through your browser settings. Links Our website may contain links to third-party sites. We are not responsible for the privacy practices of these sites and encourage you to read their privacy policies. Changes to Privacy Policy We may update this privacy policy periodically. Any changes will be effective immediately upon posting on our website. Please review this policy regularly to stay informed. Access, Changes, and Complaints To access, update, or inquire about your personal data, please contact us at Victoria@geneticsfitnesstraining.com. For any concerns regarding your privacy, email us at Victoria@geneticsfitnesstraining.com, and we will respond within 48 hours.
Contact Details
0402961096
victoria@geneticsfitnesstraining.com
Australia